Open ... Expand ... Change ...
SOLUTION-FOCUSED THERAPIES FOR:
Anxiety & Depression
Addiction Issues
Family and other relationship dynamics
Communication and attachment styles
Grief & loss
Trauma
Holsitic balance strategies
LGBTIQ+
FACILITATES PROCESS TO:
Increase self-awareness
Gain insight into conditining and patterns
Untagle complex situations
Achieve self-regulation and personal growth
Strive for contentment and acceptance
TECHNIQUES:
Behavioural change programs
Effective parenting and family relationships
Expressive therapies such as art and movement
Mindfulness, breathwork and meditation
Conflict resolution
Life coaching
CLARITY FOR:
Thoughts, emotions, feelings / physical sensations,
current circumstances, future goals
Counselling for Adults
To achieve holistic wellness, it is imperative to grasp the difference between who YOU really ARE versus what YOU DO!
Often it is necessary to step back and review your current life. YOUR physical and mental health, day-to-day commitments, relationships, leisure activities, time management and goals. Holistic wellness comes from learning to balance YOUR time and energy in all areas:
SPIRITUAL, EMOTIONAL, MENTAL, PHYSICAL, SOCIAL, FINANCIAL, CREATIVE.
"YOU" are not your "life situation". YOU are who YOU are and YOUR current circumstances are temporary, in a non-permanent sense. Everything changes .... all the time. The way YOU respond to what happens is really YOUR only controllable element. In order to act with grace and compassion (to both ourselves and others), it is first necessary to learn the skill of acceptance. Life can be a moving meditation, the aim is to practice being mindful wherever you are.
If there is a gap between where YOU are now and where YOU can see yourself in the future, then Counselling will be an invaluable tool for YOU. The therapeutic processes will assist YOU to gain insight into your core values and passions, identify fears and blocks, set goals, create balance, flow and abundance by collaboratively delving into then OPENING ... EXPANDING ... CHANGING YOUR MIND.
Relationships
Each day it is necessary for us to "relate" to a variety of different people in a variety of different ways, Effective communication and conflict resolution can be enhanced when you speak your truth from the therapeutic place of "I feel ......". In the relationship area of Counselling, you will be given the space to explore your personal strenghts and weaknesses when relating to yourself and others, patterns of self-belief around "connection" and the fundamental differences between independance, interdependance and codependance.......aloneness is the presence of oneself whereas lonliness is the absence of the other.
There are a variety of Counselling techniques utilised and these are structured depending soley upon your individual requirements and objectives.
Various body therapies can be integrated to complement working with your mind
The most gentle and effective way to enhance your MIND and BODY