InsidesOut

The most gentle and effective way to enhance your MIND and BODY

Hopefully, this section will provide you with answers to the most commonly asked questions about Colonic Irrigation (also known as Colon Hydrotherapy). If you do not find what you are looking for, please don't hesitate to get in touch.

 

Q: Is Colonic Irrigation dangerous or uncomfortable?

A: There is nothing dangerous about a Colonic at all - it is the most gentle and effective way to clear your BODY, MIND and spirit! A correctly administered Colonic should be a relaxing experience.  The comfortability and effectiveness of the treatment is dependant upon the proper use of the water and its internal integration. The system used at InsidesOut allows the introduction of water under minimal pressure which ensures that no unnecessary stress will be placed on the Colon. As the system is "closed", there is no touching or smell of any faecal matter and all releases from the body go directly into the sewerage. 

 

Q: How long does it take and how many sessions will I need?

A: We will require approximately 1.5hrs for the initial appointment and 1hr for follow-ups.

It is recommended to start with a series of 3 Colonics, best administered approximately 7-10 days apart.  As you have 6 feet of Colon muscle, each successive session allows the water to be filtrated further around and also further underneath all of the impacted matter that has taken years to adhere to the sides of the organ.

As this is not a "one size fits all" therapy, we will design a program to suit your specific personal objectives of regaining, rejuvenating and maintaining your overall health.

 

Q: What should I wear and is any preparation required before a Colonic?

A: Please wear comfortable clothing keeping in mind that you will be undressed from the waist down and covered with a towel during the session.  Your modesty and privacy are honoured at all times and your bottom is "exposed" for only a split second.

Pre-treatment recommendations will vary depending on your individual circumstances and will be discussed with you at the time of booking your initial appointment.

Generally they are simple:

• Leading up to your sessions, please minimise caffeine, alcohol and refined sugars where possible and hydrate.
• It it preferable for you to have eaten a light meal a couple of hours before as this will stabilise your blood sugar and electrolyte levels and assist with keeping the detoxification process gentle.  If you are doing a specific cleanse or fasting, please let me know.
• Please drink only small amounts of fluid for an hour or so before you arrive as it can become uncomfortable if your bladder fills up during the session.
• Nutritional consultation is inclused with your Colonics. Recommendations will depend upon your current health status and overall objectives

 

Q: Can I have a Colonic with my period?

A: YES! In fact, it's a great time to have a Colonic as your body is already in release mode.  Your menstral flow will usually stop or become very light thoroughout the session.

 

HEALTH CONDITIONS

++ It is very important to inform me of any current health conditions prior to booking an appointment so I can access your suitability for the therapy.